How can Pilates help with Parkinson’s

Pilates exercise can help improve strength and flexibility of the body. Strengthening the postural muscles will help with balance and postural stability. The focus on extension of the spine and trunk rotation will help with improved posture and overall functional capacity. Proper breathing techniques will encourage concentration, calming the mind and the body and providing a natural rhythm and flow to the movement patterns.

Classes are now being run on Mondays and Thursday, any enquiries are welcome